Studying abroad is an opportunity to acquire new and healthy habits such as engaging in sports activities or having a balanced diet. ESN organises several events on the topic and works to raise the health literacy of international students.
Health and Well-being is a combination of physical, social, intellectual and emotional factors, in a holistic definition of well-being characterised by a global approach which can be perceived in four different aspects: physical health, the functioning of the body; intellectual health, the ability to think clearly; emotional health, the ability to recognise and express emotions; social health, the ability to communicate and form relationships.
ACTIVITIES
To ensure a healthy lifestyle and healthy activities for our international students and volunteers we organise volleyball and football games, yoga session, hiking trips, bike tours, we participate to the running events in Milan and attend the National Erasmus Games (NEG) organised by ESN Italia, and the Food Wave project with the Municipality of Milan.